Sam Jenkins
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The Secret Yoga Garden classes are themed and inspired by nature and the seasons connecting to the phases of the moon. This draws in elements and how they connect to the mind, body, and spirit with an emphasis on breath and mindful movement. Our classes are aimed supporting women’s health and spiritual wellbeing.
Sam, tell us..........
1. How do you like to start your day?
I start my day with a reiki chakra meditation & breath work , a affirmation I am of what I am grateful for !
2. Top tip on including self care into your day?
A Cold shower to wake me up .followed by warm lemon/ lime with ginger .
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3. Who is one of your key inspirations and why?
There are so many wonderful teachers that inspire me.
I love Deva Premal and her passion and magical voice bringBig mantra into The world . ‘ Gayatri mantra ‘ lights me up and is a song of liberation !
My personal mantra , ‘ live life to the fullest , go with the flow listen to your body , when we find space we can heal .'
4. Name a body pose you love and why?
I love all asanas and connect to The instinctual Rhyum of nature connecting motherearth her moon phases seasons . But one of my favourites is Eagle pose ( Garudasana).
I love the grounding of the roots to the freedom to fly and soar like the spirit of the eagle to land and come inwards to connect to the third eye and all the wisdom in between. Brings strength ,focus , and clarity.
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